To mark World Mental Health Day, celebrated on 10 October, the TPS Group organised WorkWell+ between 12 and 16 October – a week dedicated to mental health and wellbeing, featuring activities and opportunities for sharing that emphasised the importance of looking after ourselves, both inside and outside the workplace.
Throughout the week, we were joined by various professionals, who shared their perspectives and expertise on different aspects of wellbeing:
12/10 – Final-year students from the EPALC Thermalism Course
13/10 – Tiago Moura, Physical Exercise and Health Specialist
14 October – Cátia Cunha, Occupational Psychologist
15 October – Sara Lopes, Economist
16 October – Sanda Abreu, Nutritionist
From physical health to mental health, via financial literacy and nutrition, this initiative reminded us that wellbeing is built through different habits, choices and moments of self-care.
Because looking after people also means investing in the health, motivation and quality of life of the whole team.